It’s what we all want to find isn’t it? What is my purpose? What am I here to do?It’s definitely something I ponder regularly and I feel like I’ve gotten a lot closer over the last few years. My purpose revolves around helping people. I…
I’m generally happy with all areas of my life, or at least where they’re heading, but the one area I’ve struggled the most with is health and fitness. Which of course includes my weight. I’m currently about 5-6 kilos more than where I’d like to…
There’s something pretty heavy about saying and feeling like you ‘have to’ do something. It doesn’t feel very fun when you feel like you’re doing something out of obligation rather than from your own accord. I have to go to work. I have to take…
Utilising a Life Coach is becoming more mainstream as we start to embrace the support they offer. But what is a Life Coach exactly? A Life Coach can help you to identity your roadblocks, prioritise the important things, empower you to discover and implement solutions and…
Self care is absolutely essential to your health and wellbeing. You should aim to incorporate at least one small act of self care into each and every one of your days. Something else to add to my list of things to do?? Groan! It may…
Do you know what you want? Do you have a goal in mind? Regardless of what you are or aren’t doing to achieve it? If you do know what you’re striving towards, that’s a perfect first step. If you don’t know then why don’t you…
Children and shared custody after a mutual separation with an amicable ex-spouse can still be difficult sometimes. But with an abuser and/or narcissist it can quickly become your worst nightmare. Here are several ways to safeguard yourself and your interactions. Your children’s best interests come…
This is a piece I wrote for Australian STOP Domestic Violence Conference after hearing women struggle after leaving their abusive partners. #STOPDV19 Do you love him or….? After living for an extended period of time in an abusive, volatile and toxic relationship you muster the courage,…
Have you ever heard that saying ‘Teach your daughter to shoot because a restraining order is just a piece of paper”? Apprehended Violence Orders or AVO’s are your legal protection from someone who you believe may or will harm you and/or your children, property, pets,…
Many years ago I felt a horrendous pain in my shoulder (muscle) and can’t remember doing much to aggravate it. I even went to hospital but they couldn’t find any immediate causes of the pain. I made an appointment with an Osteopath I knew and…