Did you know your brain will always choose the familiar over the unfamiliar? Your brain associates familiar with safe and unfamiliar with unsafe. The problem is, is that for people who have experienced trauma in childhood, adolescence and/or adulthood their brain identifies pain, anger, sadness,…
I’ve done it. I’ve created my first digital workshop for victim/survivors of Domestic Violence which offers the information, knowledge, tools, strategies, resources and process to create a life after Domestic Violence. It’s a 5 module video workshop in which I talk openly and honestly about…
I end most of my posts with ‘You are significant because you are and I love you because you exist’ and I want to explain why. For many people, love feels conditional in some form or another. You may have felt loved, appreciated and valued…
There’s something pretty heavy about saying and feeling like you ‘have to’ do something. It doesn’t feel very fun when you feel like you’re doing something out of obligation rather than from your own accord. I have to go to work. I have to take…
I’m 36 years old. I’ve been trying to lose weight for a few of those years. I’m back on the journey now but with a totally different outlook! It’s one thing to set a goal to lose weight. It’s an entirely different thing to achieve…
My 11 year old son has played rugby league since he was 5 years old. When we moved to a new area at the beginning of last year he disovered that most of his new friends played soccer so he wanted to give it a…