What is Hypnosis?
Hypnosis is the process where you are guided into a relaxed state which bypasses your conscious, analytical, overthinking mind and gives you direct access to your subconscious mind. It’s in the subconscious that you can clean up, process and release negative memories, install new beliefs and gain access to the resources you hold inside that will change your life.

What does it feel like?
Being in Hypnosis is like deep relaxation of the body but your mind is awake and still aware. Have you ever driven somewhere and find yourself arriving with no recollection of the past 15 minutes? It’s kinda like that. You can hear me and answer me while in Hypnosis and if your full attention is needed you’ll be able to attend to it.

What is Parts Therapy?
Parts Therapy (also known as Ego State Therapy or Resource Therapy) works on the premise that we are all made up of different resource states or parts. Each resource state or part was developed in response to a need and each has a different role or function or purpose such as for driving a car, for being a parent, having the necessary skills as an employee and the many other roles we play. Healing the parts that have experienced pain, distress and/or trauma will complete the event and provide resolution so the part (usually a child part) is no longer in distress or emotional pain and can function better.

What can these sessions be used for? How can they help me?
Anything you want help with. Anxiety, fears, phobias, addictions, more confidence, rewrite limiting beliefs, depression, reduce and release symptoms of PTSD and C-PTSD, triggers and trauma responses, sleep disturbance and nightmares, pain management and just overall feeling better, lighter and happier.

Can I see you if I’m seeing a counsellor/psychologist/mental health worker?
Absolutely. Hypnosis and Parts Therapy can be used in conjunction with any therapies you’re currently using or planning to use. It can be really beneficial to use multiple types of therapy and healing modalities to find what works for you and what you respond to the best.

Do you offer payment plans?
Yes! Even for a single session.

Do you offer refunds?
While I strongly believe in the work I do and the processes I teach I can’t guarantee results and don’t offer refunds. I can’t wave a magic wand and heal you (I wish I could!) but I can guide and support you through tried, tested and trusted processes of releasing pain, trauma, memories and emotions while inspiring you to create the life you’ve always wanted.

Details at https://lisassanctuary.info/terms-and-conditions/