You’ve probably heard of people pleasing but did you know that if you are a people pleaser as a result of trauma you experienced growing up, you could be acting out what’s actually referred to as fawning? The Cambridge Dictionary defines fawning as “praising someone too…
There’s something pretty heavy about saying and feeling like you ‘have to’ do something. It doesn’t feel very fun when you feel like you’re doing something out of obligation rather than from your own accord. I have to go to work. I have to take…
Self care is absolutely essential to your health and wellbeing. You should aim to incorporate at least one small act of self care into each and every one of your days. Something else to add to my list of things to do?? Groan! It may…