I’m 36 years old. I’ve been trying to lose weight for a few of those years. I’m back on the journey now but with a totally different outlook! It’s one thing to set a goal to lose weight. It’s an entirely different thing to achieve…
Do you know what you want? Do you have a goal in mind? Regardless of what you are or aren’t doing to achieve it? If you do know what you’re striving towards, that’s a perfect first step. If you don’t know then why don’t you…
Goal setting begins with something you want to achieve. Do you want to land a new job? Do you want to finish your course? Save a specific amount of money? Learn a new skill? Complete an thrill seeking adventure? Go on a holiday? Buy a…
I’m generally happy with all areas of my life, or at least where they’re heading, but the one area I’ve struggled the most with is health and fitness. Which of course includes my weight. I’m currently about 5-6 kilos more than where I’d like to…