Healing is possible and you don’t have to do it alone.

Introduction to Understanding and Healing Your Trauma is 4 weeks with me on Zoom (1-2 hours each week) to learn about trauma, triggers and how it impacts you plus guided exercises to reset your nervous system, learn essential self care practises, clear up your past, Inner Child Work, Hypnosis and healing.

Now taking registrations for November 2025.

General Group
Tuesday evenings 6.00pm – 8.00pm AEDT (Please check your own timezone)

Tuesday 4th November 2025 Week 1 – Safety and getting out of Survival Mode)
Tuesday 11th November 2025 Week 2 – Support and Self Care
Tuesday 18th November 2025 Week 3 – Clearing up the past/self sabotage
Tuesday 25th November 2025 Week 4 – Healing

Domestic Violence Group
Thursday mornings 10.00am-12.00pm AEDT (Please check your own timezone)

Thursday 6th November 2025 Week 1 – Safety and getting out of Survival Mode
Thursday 13th November 2025 Week 2 – Support and Self Care
Thursday 20th November 2025 Week 3 – Clearing up the past/self sabotage
Thursday 27th November 2025 Week 4 – Healing

You’ll also get access to pre-recorded video and audio resources, tools, Hypnosis and guided Meditations with all the exercises in these 4 weeks plus more of my favourite healing processes either at the end of your month with me or when you final payment is made.

If you’re not able to make the November group the next one will be held in February 2026.