This was one of my first posts on Lisa’s Sanctuary. It’s a small insight into why women stay in controlling and abusive relationships long after you think they should have left. My mission is to create awareness of Domestic Violence and empower young women and…
In Australia, at least one woman is killed by a current partner or ex-partner every week. Every single week. So if these men are capable of such violence, why do women stay? Such an easy question to ask, not so easy to answer. Women stay…
Goal setting begins with something you want to achieve. Do you want to land a new job? Do you want to finish your course? Save a specific amount of money? Learn a new skill? Complete an thrill seeking adventure? Go on a holiday? Buy a…
My 11 year old son has played rugby league since he was 5 years old. When we moved to a new area at the beginning of last year he disovered that most of his new friends played soccer so he wanted to give it a…
I’m generally happy with all areas of my life, or at least where they’re heading, but the one area I’ve struggled the most with is health and fitness. Which of course includes my weight. I’m currently about 5-6 kilos more than where I’d like to…
It’s what we all want to find isn’t it? What is my purpose? What am I here to do? It’s definitely something I ponder regularly and I feel like I’ve gotten a lot closer over the last few years. My purpose revolves around helping people.…
Utilising a Life Coach is becoming more mainstream as we start to embrace the support they offer. But what is a Life Coach exactly? A Life Coach can help you to identity your roadblocks, prioritise the important things, empower you to discover and implement solutions and…
Take care of yourself and your employees by receiving a short massage while at work! As a business owner, you undoubtedly would like your business to perform well and that means, in the words of Richard Branson, taking care of your employees (and yourself!). Workplace…