Why Is It So Hard To Leave?

It’s hard to leave because your brain wants what is familiar because it believes it’s keeping you alive by keeping you with what you know because it’s scared of the unfamiliar, of the unknown. Do you know the strength and resilience it takes to stay…

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Choosing a therapist by Blue Knot Foundation

It can be very hard for anyone to choose a counsellor or therapist. It can be especially challenging if you were abused or traumatised as a child. You may wish to call Blue Knot Helpline on 1300 657 380 to speak to one of our counsellors. The…

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