Healing is possible and you don’t have to do it alone.

Introduction to Understanding and Healing Your Trauma is an online group program which includes 4 weeks with me on Zoom (1-2 hours each week) to learn about trauma, triggers and how it impacts you plus guided exercises to reset your nervous system, learn essential self care practises, clear up your past, Inner Child Work, Hypnosis and healing processes.

Healing is an inside job. I can’t do it for you but I can show you that it’s possible, teach you how to do the work yourself and support you along your healing journey.

General group is for women who want to understand and heal trauma.
Domestic Violence group includes additional information around Domestic Violence, Coercive Control and/or Post Separation Abuse for Victim/Survivors.

Small group numbers for maximum results!

Now taking registrations for December 2025.

Check dates/times below. My timezone is AEDT (South Coast NSW, Sydney, Canberra time)

Throughout the 4 sessions you’ll learn more about negative memories, connections, events and traumas so you can release and reduce triggers, fight/flight, trauma responses, flashbacks, nightmares, anxiety, emotional pain and you’ll start to just generally feel better. Create the life you want from a place of peace and alignment instead of stress and fear.

PLUS (at the end of the month or when your final payment is received) get access to pre-recorded video and audio resources, tools, Hypnosis and guided Meditations with all the exercises used in these 4 weeks and more of my favourite healing processes that you can use any time and for as long as you need.

Healing at Home can change your life!

Healing at home can be used if you’re starting or continuing your healing journey, alongside any of your current therapists, medical, mental health or healing practitioners.

The next group will be held in February 2026.

Email Lisa@lisassanctuary.com.au with any questions

* Every enrolment, payment and donation to Lisa’s Sanctuary directly supports our powerful mission to create safe, nurturing spaces where healing can begin. Your contribution helps provide vital support, advocacy and access to safe, affordable, long-term housing for Victim/Survivors and their children.

By joining, purchasing or donating, you’re not just receiving a product or service, you’re helping to rebuild lives and restore hope.