Healing the Wounds Within

A 4-Week Guided Introduction to Understanding, Releasing & Transforming Trauma for Survivors who are exhausted from living in surviving mode and ready to create safety.

You overthink.
You constantly feel nervous and on edge.
You struggle to relax, trust, sleep, focus or feel settled.
You tell yourself to hurry up and get over it but your nervous system won’t let you.
You may have left the relationship but your body still feels like the danger never ended.

That’s not weakness.
That’s trauma.

Healing does not begin with forcing yourself to “be positive” or pretending you’re fine or numbing yourself or hiding from the world, healing begins with safety.

This Program Was Created For Survivors Who:

Feel stuck in survival mode
Struggle with anxiety, overwhelm, hypervigilance or emotional exhaustion
Are navigating post-separation abuse or the aftermath of toxic relationships
Want to understand why they feel the way they do
Need practical tools not just advice
Want a safe, supportive introduction to healing trauma without judgment or overwhelm

Imagine If…

You understood your triggers instead of being controlled by them
You could calm your nervous system without shutting down
You stopped blaming yourself for trauma responses
You felt safer in your own body
You had tools to support yourself between the hard moments
You finally understood that your reactions make sense

This is the work we begin together.

Each week you’ll join a live 60–90 minute guided video session with me combining:

Trauma education in simple language
Nervous system support
Emotional regulation tools
Guided healing practices
Gentle reflection & integration exercises
Supportive, trauma informed, survivor centred space

This is not about “fixing” you. It’s about helping you understand what happened to you, what it did to your mind and body, and how to begin priortising yourself.

What You’ll Learn

Week 1 – Safety First

Creating Internal & External Safety

You cannot heal while your nervous system still believes you are in danger.

In this session you’ll learn:

What trauma actually does to the brain & body
Why you feel stuck in survival mode
How hypervigilance, anxiety and shutdown develop
Grounding & nervous system regulation techniques
How to begin creating safety within yourself

You’ll leave with:

✔ A deeper understanding of your trauma responses
✔ Practical grounding tools
✔ Greater self-compassion instead of self-blame

Week 2 – Understanding Your Patterns

Awareness Without Shame

Your reactions make sense when you understand what shaped them.

In this session you’ll learn:

Fight, flight, freeze & fawn responses
Triggers & emotional flashbacks
Trauma bonding & conditioned survival patterns
How trauma impacts relationships, boundaries & self-worth

You’ll leave with:

✔ Greater clarity around your patterns
✔ Reduced shame around your reactions
✔ Increased emotional awareness

Week 3 – Releasing What’s Stuck

Gentle Healing Without Overwhelm

Trauma is not just remembered by the mind, it is carried in the body.

In this session you’ll experience:

Introduction to tapping (EFT)
Breathwork & nervous system reset practices
Gentle somatic release exercises
Safe emotional processing techniques

You’ll leave with:

✔ Practical tools for emotional release
✔ A greater sense of calm & regulation
✔ A safer connection with your body

Week 4 – Moving From Survival to Stability

Building Your Healing Foundation

Healing isn’t becoming who you were before trauma.
It’s becoming someone who feels safe, empowered and connected again.

In this session you’ll learn:

What regulation actually feels like
How to support long-term healing
Creating daily safety & self-care rituals
How to continue your healing journey without burnout

You’ll leave with:

✔ Your own personalised healing support plan
✔ Tools to continue regulating your nervous system
✔ Hope, clarity & direction moving forward

This Program Is Different Because…

I understand trauma personally and professionally.

I know what it feels like to:

live in survival mode
question yourself constantly
feel disconnected from who you used to be or who you wish you were

And I also know healing is possible when survivors are given:

safety
understanding
support
practical tools
and a space where they finally feel seen

This Is For You If…

✔ You are ready to begin healing gently
✔ You want practical tools you can actually use
✔ You are tired of feeling stuck in survival mode
✔ You want to feel safer, calmer & more connected to yourself
✔ You are looking for a supportive starting point
✔ You have the capapcity to be self aware and able to engage

Healing Does Not Need To Be Perfect To Be Real

You do not need to have everything figured out before you begin.
You just need a safe place to start and that is exactly what this program was designed to be.

🖥 Live Weekly Video Sessions on Google Meet
🎥 Replay available if you’re unable to attend

Time: 9.30am – 11.00am AEST (My timezone South Coast NSW, Sydney, Canberra time)
Week 1: Monday 8th June 2026 – Safety First
Please note Monday 8th June is a Public Holiday in Australia
Week 2: Monday 15th June 2026 – Understanding Your Patterns
Week 3: Monday 22nd June 2026 – Releasing What’s Stuck
Week 4: Monday 29th June 2026 – Moving From Survival To Stability

Your nervous system has spent long enough surviving.

It deserves safety.
It deserves support.
And so do you.

June 2026 registrations now open and will close Friday 30th May 2026 .
Use discount code MAY2026 to get 50% when you join during May for my June program.

Join Healing the Wounds Within Today

Email Lisa@lisassanctuary.com.au with any questions

* Every enrolment, payment and donation to Lisa’s Sanctuary directly supports our powerful mission to create safe, nurturing, empowering spaces where healing can begin. Your contribution helps provide vital support, advocacy and access to safe, affordable, long-term housing, recovery and prevention for Victim/Survivors and their children.

By joining, purchasing or donating, you’re not just receiving a product or service, you’re helping to rebuild lives and restore hope.

Disclaimer: I am qualified in a number of therapies but not in Medicine. You should continue to see any current Medical Health Professionals as recommended. My services should be used in conjunction with your General Practitioner, Specialist, Psychologist, Counsellor or any other Health Professional you see now or should need to see in future.